Wellness & Yoga Retreat Day

This is a day of self love come along and be you.

Leave your shoes at the door and your mobile phone off and absorb the benefits of all offered on the day.

Yoga

Meditation

Breath Work

Chakra Dancing

Crystal Bowl Sound Bath

Crystal Reiki Healing

TDT Therapy

Emotional Freedom Technique

All have amazing benefits for our Mind Body & Spirit.

Also you will receive refreshment & healthy Snacks a two course healthy lunch.

There will also be beneficial talks throughout the day on Mental Health & Wellbeing, Menopause, Andropause, Aromatherapy, Gut Health & Nutrition.

Live Music from the Amazing Helen Wilson if you just want to sit and chill for 5 mins just be in the Chill out Zone 💜